Comments on: How to lose a gut in six weeks

By: Jennifer

Jennifer — Tue, 01 Dec 2009 17:04:46 +0000

I’ve adapted the same magical plan but need to quit being a wimp and go hiking/running etc. To my great relief I saw you didn’t entirely cut out Starbucks (which I could never do….especially in winter). Congratulations.

By: ali

ali — Tue, 01 Dec 2009 02:41:56 +0000

calorie counting really is THE best way to lose weight. I mean, it’s math, mostly. (not for everyone. some people have other things keeping them from weight loss) but for me…it’s totally..calories in, calories out.

By: Aina

Aina — Sun, 29 Nov 2009 04:00:23 +0000

Thank you so much for the inspiration! I signed into the Livestrong site today – similar to WW, but free – very nice! I’ve set a somewhat public goal of 6 pounds by Dec 18, and I’ve already been exercising almost every day this past week. Of course, after Dec 18, I plan to keep on going – that’s just my first milemarker. Thanks again. And…You Look MAHHVELOUSSS!

By: Aunt Raina

Aunt Raina — Thu, 26 Nov 2009 17:39:25 +0000

Congrats on the weight loss! It’s so nice to look down and be able to see the feet! I’ve lost 32 lbs and feel so much better! I’ve got 10 more to lose and damn if they aren’t impossible to get off! You’ve added years to your life. I’m proud of you!

By: pgoodness

pgoodness — Thu, 26 Nov 2009 04:17:32 +0000

I was hoping you had magic, but I guess if a lifestyle change and exercise is how I have to do it….

Congrats on your changes and weight loss!

By: Deanna

Deanna — Wed, 25 Nov 2009 18:23:54 +0000

**applause**
Good for you, Matthew!

By: Kate

Kate — Wed, 25 Nov 2009 06:32:02 +0000

Good for you! Another free online program that I like is myfitnesspal.com. And you’re right: writing down everything you eat really helps control what goes in your mouth!